WATCH a FREE Lecture from the 'Ashtanga
with Simon Borg-Olivier


Upavistha Kona Vinyasa 
(‘Wide Angle Forward-bend Sequence’)

ENTER YOUR DETAILS TO WATCH NOW

Whether a novice, an advanced practitioner, or a long-time teacher, you will benefit greatly from this online course.

Among other things, you will learn:

  • Detailed instructions on how to get the most out of each posture in the primary ashtanga sequence (and many clues for more advanced practices) 
  • How to perform the traditional ashtanga yoga vinyasas in a safe and effective manner
  • How to do safe, accessible, and effective, but easier versions of each posture
  • How to make the ashtanga vinyasa yoga first series accessible to everyoneIn depth discussion and instruction on breath-control and breathing in each posturePractice sequences showing two practitioners working at different levels i
  • n each posture and movement
  • Verbally and visually instructed sequences for anatomical precision, and for a safe and energising practice
  • In depth explanation and instructions on how to use 18 different bandhas in your practice to improve strength, flexibility, and circulation of blood and energy in the body

Yoga Synergy Pty Ltd | Website: www.yogasynergy.com  ABN: 94 082 087 634 
Directors: Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) MAPA | Privacy Policy

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